Spiced Pumpkin Pie Dip



Hello Wonderful People!

If you are reading this it is either because:

  1. You’re my friend and thought you’d look into how I have been spending all my free time this week. (Haiiiii guys)
  2. You really love pumpkin and found this page courtesy of social media or a search engine. (I love pumpkin too! Linger a while- I got some yummy recipes headed your way!)
  3. You’re lost. (Look at all the chocolate though! Why leave now?)

Regardless of the reason, I’m glad you’re here and reading this page. Today brings us to day three of Pumpkin Week, which means yet another delicious pumpkin recipe to add to your collection.

I made this pumpkin dip over the weekend and somehow managed to kill an entire box of ginger snaps and two apples with this dip- All. By. Myself.


I share this confessional to attribute to how absolutely incredible this dip is! You are going to become addicted- I’m warning you! Perfect for potlucks, holiday parties, or a healthy snack with an apple, I highly suggest adding this to your regular collection of recipes! With only one mixing bowl, a few minutes of your time, and an incredible flavor- you’ve got nothing to loose!

Dig in! And Come back tomorrow for more of A Rented Kitchen’s Pumpkin Week!


Pumpkin Week

Day One- Pumpkin Recipe Review!

Day Two- Pumpkin Pie Oatmeal

Day Three- Pumpkin Pie Dip



  • 6 oz Vanilla Greek Yogurt
  • ½ cup light brown sugar, packed
  • 1 can (15oz) pure pumpkin puree
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon allspice
  • 4 oz Cool Whip
  • Serve with ginger snaps and apple slices!


  1. Combine all ingredients in a large mixing bowl and whisk together until smooth and blended.
  2. Refrigerate for one hour to allow the flavors to blend.
  3. Serve with apple slices, graham crackers, and ginger snaps!



Notes and Tips!:

  • Source: Shugary sweets
  • Stores well in a refrigerated air-tight container for several days!
  • Like this recipe? Check out these other delicious treats from ‘A Rented Kitchen’ (Recipe links found below photos):


Graham Cracker Crumb Fruit Dip

Sometimes you just need something simple and delicious.  I try and eat a couple servings of fruit a day, but sometimes feel as if I’m getting in a rut. It’s easy to get bored of being healthy and to want to eat that muffin or donut instead. (Raise your hand if you’re with me!) Well I have good news; this fruit dip is the answer to that health rut! With sweet vanilla and graham cracker crumb flavors you’ll feel as if you’re eating something luxurious and rich, when in reality you’re enjoying the benefits of a very healthy snack! This dip is light, easy to make, and good enough that your friends will be begging for the recipe- seriously! Enjoy this dip as an appetizer, afternoon snack, or for a healthy dessert! You’ll be so glad you made it. I know my house was!


  • 8 oz. cool whip
  • 1 small package of Vanilla pudding
  • 2 cups plain yogurt
  • ½ cup graham cracker crumbs
  • Fresh fruit of your choice- apple slices, strawberries, cantaloupe, blueberries, bananas, etc.


  1. Whisk together the cool whip and vanilla pudding in a medium sized bowl
  2. Fold in the cool whip with a wooden spoon or spatula.
  3. Stir in the graham cracker crumbs.
  4. Chill until ready to serve and enjoy!


Notes and Tips!:

  • If you want to make this recipe a little lighter, try using fat free cool whip, sugar free and fat free vanilla pudding, and fat free yogurt! You won’t feel guilty at all about this treat.
  • This dip keeps well in a covered container in the refrigerator for several days! Enjoy it all week long!
  • For another healthy fruit recipe- check out my fruit salsa! It’s addictive.
  • Source: A Rented Kitchen